"Start Small. Stay Consistent. Transform Completely."
Build your best health, one step at a time
Discover precisely what YOUR body (yes, yours specifically) needs to:
Become healthier, reduce unwanted weight and increase energy within as little as 14 days.
Complete my short lifestyle questionnaire now, and I will personally review it and contact you with a FREE action plan to overcome the obstacles holding you back.
We will help Playbook you
- Gain muscle and grow stronger
- Sleep better
- Learn how to use biohacking for better health
- Lose fat and get leaner
- Increase cognitive function
- Boost your immune system
WHAT I OFFER
Group Coaching
The ultimate group coaching programme that takes you through 66 days creating habits to get a healthier and stronger version of YOU by using biohacking and the latest science on health optimisation. Learning what you really need to know about fitness, nutrition and holistic health for life.
Live Online Classes
Get up and get moving without having to leave the house. No more wasting time on your commute. Show up and be accountable.
One Membership all access. Missed a class? No problem, recordings will always be available to catch up in your own time.
In parntership with Omnos.me
Bespoke Home Testing Kits
Find out what your genetic blueprint is to optimise your diet to your individual needs
Wellness Consulting
It's the accumulation of consistent action
that will bring you closer to your goal!
Maite Brines von Melle
Founder and Coach, SuperHealth Playbook
Nutrition
We are 100% what we eat! Every cell is built by what we eat and drink. Naturally, we want the best building material. The quality of the ingredients and a balanced diet, are both essential for a healthy body and mind.
Movement
Biohacking
Using traditional methods, science, technology and self-experimentation to upgrade and optimise one’s own biology and performance. From testing, tracking, using supplementations to cold water immersion biohacking is the ultimate way to really understand and take charge of your health.
Nature
Being outdoors, getting daylight exposure and feeling the earth beneath our bare feet (also known as grounding) are simple and free health care practices that are often overlooked but make up a large piece of true wellness. Countless studies have shown how spending time in nature can help with reducing stress, anxiety and depression.
Exercise
As we grow older we must counteract the loss of muscle known as sarcopenia as well as osteoporosis. The best exercise for the prevention of muscle loss and keeping the bones strong is resistance training and progressive overload by using heavy weights. Combined with Pilates the body not only stays strong and stable but also flexible and mobile.
Sleep
We are 100% what we eat! Every cell is built by what we eat and drink. Naturally, we want the best building material. The quality of the ingredients and a balanced diet, are both essential for a healthy body and mind.
Mental Wellbeing
The marvellous mind needs nurturing just as much as the body. Our mental status affects our body (Psychoneuroimmunology). Our minds are constantly overstimulated in a world full of distractions. Taking time out to practice mindfulness, meditation and working on personal growth are the three magic ingredients to truly keep the mind marvellous.
Tribe
We are social animals. We might not have a conscious need to belong, but it’s there nonetheless. It resides deep within us and in our history as humans, we always lived in tribes. The modern-day tribe is mostly made up of family and friends and sometimes extended to the community around us. The feeling of belonging and purpose ( how we can serve our tribe) is a need to fully thrive as human beings.
Environment
The air we breathe, the water we drink, what we put on our skin, what cleaning products we use all have a huge effect on our health especially on the endocrine systems. Cleaning up our environment can be the first and often easiest step to improve our well-being.
What our students say about SuperHealth Playbook
Podcast Appearances on Health, Longevity, and Living Your Best Life
Ready to change and kickstart your new health journey?
Getting started is easy, just choose between our ultimate group coaching programme or intensive online classes.