SuperHealth Playbook

Let's reveal a leaner, stronger and healthier YOU!

SuperHealth Playbook, Health Optimisation, 66-D Programme, Biohacking your health
Guiding YOU to FEEL, LOOK and BE optimised. Slow the ageing process and increase longevity!
SuperHealth Playbook, Health Optimisation, 66-D Programme, Biohacking your health

Discover precisely what YOUR body (yes, yours specifically) needs to:

Become healthier, reduce unwanted weight and increase energy within as little as 14 days.
Complete my short lifestyle questionnaire now, and I will personally review it and contact you with a FREE action plan to overcome the obstacles holding you back.
Get help now

We will help you

Gain muscle and grow stronger
Lose fat and get leaner
Sleep better
Increase cognitive function
Learn how to use biohacking for better health
Boost your immune system
Gain muscle 
and grow stronger
Lose fat
and get leaner
Sleep better
Increase cognitive function
Learn how to use biohacking for better health
Boost your immune system

Let's get started on a stronger and more vibrant YOU!

Group  Coaching

SuperHealth Playbook group coaching programme 66-D

Group Coaching

The ultimate group coaching programme that takes you through 66 days creating habits to get a healthier and stronger version of YOU by using biohacking and the latest science on health optimisation. Learning what you really need to know about fitness, nutrition and holistic health for life.

Live Online Classes

SuperHealth Playbook live online classes modern pilates

Live Online Classes

Get up and get moving without having to leave the house. No more wasting time on your commute. Show up and be accountable.

One Membership all access. Missed a class? No problem, recordings will always be available to catch up in your own time.


Home Testing Kits

Omnos health optimisation kits hormone, DNA and blood testing

Bespoke Home Testing Kits

Find out what your genetic blueprint is to optimise your diet to your individual needs.

Essential Ingredients of the SuperHealth Playbook

SuperHealth Playbook Maite Brines von Melle
It's the accumulation of consistent action that will bring you closer to your goal!
Maite Brines von Melle
Founder and Coach, SuperHealth Playbook

Nutrition

We are 100% what we eat! Every cell is built by what we eat and drink. Naturally, we want the best building material. The quality of the ingredients and a balanced diet, are both essential for a healthy body and mind.

Exercise

As we grow older we must counteract the loss of muscle known as sarcopenia as well as osteoporosis. The best exercise for the prevention of muscle loss and keeping the bones strong is resistance training and progressive overload by using heavy weights. Combined with Pilates the body not only stays strong and stable but also flexible and mobile.

Movement

Our bodies are designed to move throughout the day, to move in as many different ways and as many different parts of us as possible. Every single cell needs movement input. But with modern-day comforts comes a sedentary lifestyle. Keeping busy, walking whenever we can and building in more movement breaks is vital for keeping a youthful body.

Sleep

Sleep is a crucial part of healthy functioning for the body. During sleep, our brains detoxify and the body goes into rest and recovery mode. Increasing the quality of sleep by introducing a calming bedtime routine can enhance performance during the day and increase longevity.

Biohacking

Using traditional methods, science, technology and self-experimentation to upgrade and optimise one's own biology and performance. From testing, tracking, using supplementations to cold water immersion biohacking is the ultimate way to really understand and take charge of your health.

Nature

Being outdoors, getting daylight exposure and feeling the earth beneath our bare feet (also known as grounding) are simple and free health care practices that are often overlooked but make up a large piece of true wellness. Countless studies have shown how spending time in nature can help with reducing stress, anxiety and depression.

Mental Wellbeing

The marvellous mind needs nurturing just as much as the body. Our mental status affects our body (Psychoneuroimmunology). Our minds are constantly overstimulated in a world full of distractions. Taking time out to practice mindfulness, meditation and working on personal growth are the three magic ingredients to truly keep the mind marvellous.

Tribe

We are social animals. We might not have a conscious need to belong, but it's there nonetheless. It resides deep within us and in our history as humans, we always lived in tribes. The modern-day tribe is mostly made up of family and friends and sometimes extended to the community around us. The feeling of belonging and purpose ( how we can serve our tribe) is a need to fully thrive as human beings.

Environment

The air we breathe, the water we drink, what we put on our skin, what cleaning products we use all have a huge effect on our health especially on the endocrine systems. Cleaning up our environment can be the first and often easiest step to improve our well-being.

What our students say about SuperHealth Playbook

  • Emily

    With her expertise in nutrition, fitness, sleep and wellbeing, Maite has helped me retrain the way I look at food, exercise and self care. With her inspirational talks and workouts she has helped me kick-start positive daily food and fitness habits that are making me feel great.

  • Matthew

    After really enjoying and benefiting from Maite’s pilates classes, I asked her for private coaching to help me build strength and lose weight. Maite has provided me with a targeted, efficient training programme as well as practical diet advice. Thanks to these, and her support and enthusiasm, the results have been very pleasing. I have lost weight in line with the target set. My knees, which sometimes give trouble, are stable. I feel stronger and healthier!


  • Morgan

    I have been a Pilates student of Maite’s for over 3 years and really love how varied she makes each class. I recently took her 66-D program and felt super strong at the end. Doing live Zoom classes kept me accountable to always “show up”, but on days I couldn’t make it, I kept up with the pre-recorded videos so didn’t feel behind. I was surprised at how much weight I could lift by the end of my challenge. I look forward to keeping up this weight training to keep my new found physical strength.

Ready to change and kickstart your new health journey?
Getting started is easy, just choose between our ultimate group coaching programme or intensive online classes.
Get started with coaching
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