You know that you want to be healthy and fit, but how do you get started? The answer is simple: with a strategic plan adding professional support and accountability.
The 66-D group coaching programme will take you through the different aspects of this health-improving journey for everybody to build new habits together!
Over 66 days you will peel away a healthier, stronger and leaner version of YOU by using biohacking and the latest science on health optimisation. You’ll learn how to make simple changes in your lifestyle that will have profound effects on your overall well being and also find out ALL you need to know about fitness, nutrition and holistic health for LONGEVITY.
Do you find it hard to keep up with the latest health information?
We all know that it is important to be healthy, but there are so many things we need to do every day, it is confusing and overwhelming.
The SuperHealth Playbook will help you take charge of your health by giving you a simple actionable plan for living a healthier life.
Strength training, Muscle is the organ of longevity!
Sleep and Stress Management
Hormones, It's not you it's them!
Blood sugar control and Liver love
Intro to Biohacking
Microbiome, A diverse playground
Fat Loss Accelerator, A guided two-week meal plan
Mindfulness and Self Care
With her expertise in nutrition, fitness, sleep and wellbeing, Maite has helped me retrain the way I look at food, exercise and self care. With her inspirational talks and workouts she has helped me kick-start positive daily food and fitness habits that are making me feel great.
Maite herself had so much knowledge and experience that I felt in safe hands from the start. The information she imparted was so useful and interesting and changed the way I thought about my nutrition, sleep and self care. I felt stronger and healthier and better about myself as well as losing weight.
The 66-D programme was the perfect kick starter to get me on track to a healthier lifestyle. I toned up, lost a bit of weight and most of all felt strong! Early morning classes really set me up for the day, and sharing food and nutrition successes and tips with others kept me motivated. I’ve set some good habits which I have continued beyond the programme!
Maite is such a wonderful teacher who cares about each of her clients and tailors the program to the individual. You’ll feel stronger, more energetic and join a great community who encourages you every step of the way.
What you will get as part of the programme
One 1-2-1 video session, nutrition planning and goal setting.
3 x weekly live training sessions via ZOOM. Plus, a recording so you never miss out.
Weekly Health Optimisation Guides. Includes intro to BIOHACKING
Access to WhatsApp group for support, motivation and inspiration
4 x live group coaching video calls
4 x restorative evening classes To release and restore the body and mind for optimal sleep
Find out what your genetic blueprint is to optimise your diet to your individual needs. Learn about carbohydrate or fat sensitivity or how efficiently your body breaks down toxins. Testing is the best way to prevent health issues from occurring in the future. Take charge, stop guessing and start testing. This is truly the future of health care.
Easy to use testing kits provided from Omnos include:
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