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Live Online Classes

The ultimate blend of classes to meet all your body's needs

Maite Brines von Melle Founder and Coach SuperHealth Playbook
Coaching with:
Maite
Founder and Coach
£49 per month*
One membership all access
*Cancel any time
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Modern Pilates

SuperHealth Playbook live online classes modern pilates

Modern Pilates

Maite's Signature Pilates classes mix myofascial release work using a foam roller, trigger point balls with functional movements, and some classic Pilates exercises. Each class moves the body through release, mobility, stability and engages the primary muscle group that supports optimal spinal alignment. The signature class will leave you feeling taller, more mobile and STRONG to the core.
Saturday's @ 09:45AM - 1 hour
Online Zoom Class
Equipment needed
Live online classes foam roller
Foam Roller
Live online classes resistance band
Resistance Band
Live online classes pilates ball
Pilates ball
Live online classes trigger points balls
Trigger point balls

Strong AF

SuperHealth Playbook live online classes Strong AF

Strong AF

This 30-minute class ticks all the right boxes to get you stronger for life. Firing up all the main muscle groups with compound movements, training the body using heavier weights for optimal results and increased strength week by week. Squats, deadlift, lunges. Super and Giant sets. Get ready to fly high on endorphins while you get STRONG AF.
Monday, Wednesday, Friday @ 07:00AM - 30mins
Online Zoom Class
Equipment needed
Live online classes 3KG dumb bell
Dumb bell 2x 3KG
Live online classes 5KG dumb bell
Dumb bell 2x 5KG
Live online classes gluteband
Gluteband

Release & Restore

SuperHealth Playbook live online classes restore and release

Release & Restore

Set up some candles and dim the lights, create a calming space at home to enjoy this unique evening class to set you up for a night of deep and restful sleep. This restorative session runs twice a month and is designed to ease tensions in the body and mind incorporating breath work, mindfulness, myofascial release and deep stretches. Everything you need to optimise your sleep. Get ready to call upon Mr Sandman!
Dates released monthly (45mins class)
Online Zoom Class
Equipment needed
Live online classes foam roller
Foam Roller
Live online classes resistance band
Resistance Band
Live online classes trigger points balls
Trigger point balls

Live Online Classes

One Membership ALL access including access to all MASTERCLASSES on a variety of health topics.

This fantastic membership allows you to join all monthly live classes plus you get access to recordings. So you will never have to miss out! Cancel anytime.
Modern Pilates
Strong AF
Release & Restore
£49 per month*
One membership all access
*Cancel any time
Sign up for membership
  • I have attended Maite’s classes for many years. I think the teaching is superb and the classes are really interesting and fun. Maite’s sessions are always well balanced with strength, cardio, stretching, and the amazing bobbly Pilates balls. No class is ever the same. She is positive and engaging and constantly introduces us to new concepts and ideas. Her thorough understanding of the muscular makeup of the body would help anyone doing Pilates in their own practice - beginner, intermediate, injured, or advanced. She challenges and motivates each student while focusing on the fundamentals of form and balance, adding on variations, and fully explaining the key steps and target goal. We are lucky to have someone so dedicated and passionate.
    Sandy
  • I’ve been going to Maite’s Pilates classes for over three years now (both in-person and online) and it’s one of the highlights of my week. She’s a warm, friendly, knowledgeable, and empathetic instructor paying attention to everyone in the room and making sure we work hard whilst having fun! Her instructions are always clear and helpful when adjustments need to be made. She is obviously passionate about Pilates and keeps us motivated with both classic and new exercises, I can't recommend her highly enough to anyone from beginner onwards.
    Rebecca Conroy
  • I have had the pleasure of being instructed by Maite for over two years. As a 51 year old who spends my working week at a desk, Pilates is a great way to keep the body moving and complements my other passion - running. Having tried several different Pilates instructors I can say that Maite is great at what she does. During lockdown in 2020, she transitioned really well to teaching online. So I can say that Maite has definitely helped me keep in shape during these unusual times. Not only that but Maite creates a lovely atmosphere at classes being a positive, caring, and lovely person to spend time with!
    Nigel
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