Group Coaching
66-D is the ultimate group coaching programme to optimise your health
Coaching with:
Maite
Founder and Coach
What is 66-D?
You know that you want to be healthy and fit, but how do you get started? The answer is simple: with a strategic plan adding professional support and accountability.
The 66-D group coaching programme will take you through the different aspects of this health-improving journey for everybody to build new habits together!
Over 66 days you will peel away a healthier, stronger and leaner version of YOU by using biohacking and the latest science on health optimisation. You’ll learn how to make simple changes in your lifestyle that will have profound effects on your overall well being and also find out ALL you need to know about fitness, nutrition and holistic health for LONGEVITY.
Do you find it hard to keep up with the latest health information?
We all know that it is important to be healthy, but there are so many things we need to do every day, it is confusing and overwhelming.
The SuperHealth Playbook will help you take charge of your health by giving you a simple actionable plan for living a healthier life.
Over 66 days you will...
Did you know?
Based on a study from University College London, it takes on average 66 days to create a new habit.
- Gain muscle and grow stronger
- Sleep better
- Increase cognitive function
- Handle stress with more ease
- Become a nicer human being for everyone around, including yourself
- Lose fat and get leaner
- Balance your hormones
- Learn how to use biohacking for better health
- Boost your immune system
- Be the CEO of your own health
You don't have to be perfect;
You only have to be consistent.
What you will learn over 66 days
Week
1
Deep Nutrition, Macros and Micros
Week
2
Sleep and Stress Management
Week
3
Blood sugar control and Liver love
Week
4
Microbiome, A diverse playground
Week
5
Environmental toxins
Week
6
Strength training, Muscle is the organ of longevity!
Week
7
Hormones, It's not you it's them!
Week
8
Intro to Biohacking
Week
9
Fat Loss Accelerator, A guided two-week meal plan
Week
10
Mindfulness and Self Care
Do you find it hard to keep up with the latest health information?
- One 1-2-1 video session, nutrition planning and goal setting.
- Weekly LIVE COACHING CALLS with Health Optimisation Guides. Includes intro to BIOHACKING
- Access to WhatsApp group for support, motivation and inspiration
- 4 x restorative evening classes To release and restore the body and mind for optimal sleep
- Ongoing support and guidance
- 3 x weekly live training sessions via ZOOM. Plus, a recording so you never miss out.
- Self-care challenges
- 4 x live group coaching video calls
- FAT LOSS accelerator week
- Access to video exercise library
Book your place on the next 66-D
6 January, 2025
Upgradeavailable
Get 10% off any kit
Get a health optimisation test kit
Find out what your genetic blueprint is to optimise your diet to your individual needs. Learn about carbohydrate or fat sensitivity or how efficiently your body breaks down toxins. Testing is the best way to prevent health issues from occurring in the future. Take charge, stop guessing and start testing. This is truly the future of health care.
Easy to use testing kits provided from Omnos include:
- Hormone (DUTCH) testing
- Wellness tests (Vitamins and minerals)
- DNA Profiling
- Enviromental toxins or Microbiome
How it works:
1
Fill in your email and subscribe to our newsletter.
2
Check your email and open the OMNOS Invitation link and choose your test.
3
Use our special discount code for any of the tests provided.
4
Receive your test, follow instructions. Get a free consultation once test results are in. You will receive specific steps to improve your health.
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