Fitness After 40: Why Small Steps, Consistency, and a Dash of Humour Are Your Best Workout Buddies
Let’s be real—fitness after 40 can feel like a bit of an uphill battle, right? Between juggling work, family, friends, and the occasional existential crisis (hello, where did my 30s go?), who has time to commit to hour-long gym sessions or military-style boot camps? But here’s the thing: getting fit doesn’t mean turning your life upside down. It’s about small steps, showing up, and laughing off the inevitable bumps along the way. Oh, and let’s not forget—you don’t have to do it alone. The SuperHealth Playbook Live Classes are here to help you lay down the foundations for lifelong fitness. More on that later.
So, grab a coffee (or a matcha, if you’re feeling trendy) and let’s dive into why the right mindset makes all the difference.
1. Why “All or Nothing” is Out, and “Small Steps” are In
First things first: perfection is overrated. Seriously, have you ever met someone who’s perfect? If they exist, they’re probably exhausting. The truth is, fitness isn’t about doing everything right; it’s about doing something. Small steps, like a 10-minute stretch session or swapping your second biscuit for a banana, add up faster than you’d think.
James Clear, author of Atomic Habits, breaks it down brilliantly: if you get 1% better every day, you’re 37 times better by the end of the year. That’s not just maths—that’s magic.
So, start small:
- Take a brisk walk while your pasta water boils.
- Do squats while brushing your teeth (two birds, one stone).
- Join a 30-minute SuperHealth Playbook Live Class (we’ll talk more about this life-saver in a moment).
It doesn’t have to be fancy, and it definitely doesn’t have to be perfect. What matters is that you start.
2. Consistency is Sexy (Yes, Really)
Here’s a secret: showing up—even if it’s just for 10 minutes—makes a bigger difference than nailing a one-off, Instagram-worthy workout. Consistency builds momentum, and momentum builds results. Plus, there’s something satisfying about knowing you’re the kind of person who prioritizes yourself, even if your to-do list is the length of a Tolstoy novel.
Let’s break this down:
- Consistency beats motivation: Motivation is flaky. One day it’s there, the next day it’s ghosting you. But consistency? That’s the loyal best friend who always shows up. Even if all you can manage is a few planks between emails, it counts.
- It’s about habits, not heroics: No one’s asking you to train like an Olympian. Small, repeatable actions are where the magic happens.
And if you’re looking for a system to help you stay consistent, SuperHealth Playbook Live Classes are a total game-changer. Think of it as your reliable, no-excuses workout buddy. Three 30-minute online classes a week, led by women who get you, and scheduled early enough to fit into even the busiest of lives. Plus, you can do it in your PJs—no judgment here.
3. Progress Over Perfection: The Fitness Mantra We All Need
Ah, perfectionism. The sneaky little voice that says, “Well, you ate pizza last night, so what’s the point of working out today?” Here’s the thing: fitness isn’t about never making a mistake. It’s about making progress, no matter how wobbly or imperfect.
For example:
- If you can’t manage a full workout, do half. Half is better than zero.
- If you skip a workout, no biggie. Show up tomorrow.
- If you do a lunge and it looks more like a wobbly curtsy, laugh it off. (Bonus points if no one saw.)
Progress is what matters. One extra push-up, one more class completed, one step closer to feeling like the best version of you. And let’s not forget, SuperHealth Playbook Live Classes are all about progress. These short, strength-focused workouts are designed to fit into real life—not some fantasy world where you have hours to kill and endless energy.
4. Fitness for Busy Women: The Art of Multitasking
You’re a pro multitasker—who else can manage a group chat meltdown, a work presentation, and dinner prep in the same hour? So why not bring that energy to fitness? Sneak in some movement where you can. Here are some ideas:
- Do calf raises while waiting for your coffee to brew.
- Turn Netflix time into stretch time (yes, you can still watch The Crown while in downward dog).
- Pop into a SuperHealth Playbook Live Class for a quick, efficient workout that ticks the fitness box without stealing half your day.
And remember, fitness doesn’t have to look like fitness. Running after your kids, hauling shopping bags, or chasing the dog when it escapes the garden—those all count too!
5. Fitness is a Mindset (and It’s Never Too Late to Start)
Here’s the good news: the fact that you’re reading this means you’re already halfway there. Fitness is as much about mindset as it is about muscles. When you shift your perspective to think, I’m the kind of person who takes care of herself, everything changes.
Some tips to lock in that mindset:
- Set realistic goals: Forget “I’ll lose 10kg in a month.” Aim for “I’ll move my body three times this week.”
- Celebrate small wins: Finished a workout? High five yourself. Chose veggies over chips? You deserve a medal (or at least a mini cheer).
- Find your tribe: A community of like-minded women makes all the difference. That’s why SuperHealth Playbook isn’t just about workouts—it’s about creating a supportive space where women like you can thrive.
6. Why SuperHealth Playbook Live Classes Are a Perfect Fit
Okay, let’s talk about the SuperHealth Playbook Live Classes, because they’re honestly the best-kept secret in fitness. If you’re tired of complicated plans, intimidating gyms, or workouts that don’t respect your time, this is the solution you’ve been waiting for.
Here’s why they work:
- Convenience: Three live classes a week, just 30 minutes each. Perfect for busy schedules (and attention spans).
- Tailored for you: Designed by women, for women, with a focus on strength and longevity.
- Supportive community: No judgment, no pressure—just a group of women cheering each other on.
- Real-life results: These classes aren’t about quick fixes; they’re about building a strong, healthy foundation that lasts a lifetime.
Oh, and did we mention they’re actually fun? You’ll laugh, you’ll sweat, and you’ll feel amazing afterward.
7. The Bottom Line
Fitness after 40 doesn’t have to be a struggle. With the right mindset, a few small steps, and a healthy dose of humor, you can build a foundation that supports your health and happiness for decades to come. Remember, it’s not about perfection—it’s about progress. And with tools like SuperHealth Playbook Live Classes, you’ve got everything you need to succeed.
So, lace up those trainers (or don’t—it’s your living room, after all), grab a mat, and take the first step. Your future self will thank you.
And who knows? That first small step might just lead to a giant leap toward feeling stronger, healthier, and more confident than ever. You’ve got this! 💪