About SuperHealth Playbook
Maite Brines von Melle
Welcome to SuperHealth Playbook
The SuperHealth Playbook is the culmination of my lifelong passion for helping people live
healthier, more vibrant lives. With a background spanning diverse wellness
practices—including Pilates, Biomechanics, Fascia-work, Nutrition and Holistic Health
Coaching—I’ve spent years exploring the most effective ways to support health and
longevity. My mission is to help you take control of your wellness, using data-driven insights
to create lasting change.
Let's get started on a stronger and more vibrant YOU!
Group Coaching
The ultimate group coaching programme that takes you through 66 days creating habits to get a healthier and stronger version of YOU by using biohacking and the latest science on health optimisation. Learning what you really need to know about fitness, nutrition and holistic health for life.
Live Online Classes
Get up and get moving without having to leave the house. No more wasting time on your commute. Show up and be accountable.
One Membership all access. Missed a class? No problem, recordings will always be available to catch up in your own time.
In parntership with Omnos.me
Group Bespoke Home Testing Kits
Find out what your genetic blueprint is to optimise your diet to your individual needs
Wellness Consultanting
Health can feel like a puzzle, but I simplify it with science-backed, practical strategies—and a
touch of fun. I provide wellness consulting for individuals, brands, and organisations, from
creating innovative product formulations, as a speaker or by delivering corporate workshops
on the “Longevity Blueprint.” With a passion for helping people live their healthiest and
longest lives, I turn complex health concepts into actionable insights.
To create SuperHealth, I designed a Playbook to list all the ingredients that make up SuperHealth
Nutrition
Exercise
Movement
Sleep
Biohacking
Nature
Mental Wellbeing
Tribe
