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Modern Pilates

Strong AF

Release & Restore

Modern Pilates

Maite's Signature Pilates classes mix myofascial release work using a foam roller, trigger point balls with functional movements, and some classic Pilates exercises. Each class moves the body through release, mobility, stability and engages the primary muscle group that supports optimal spinal alignment. The signature class will leave you feeling taller, more mobile and STRONG to the core.

Saturday's @ 09:45AM - 1 hour

Online Zoom Class

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Equipment needed

Foam Roller

Resistance Band

Pilates ball

Live online classes trigger points balls

Trigger point balls

Strong AF

This 30-minute class ticks all the right boxes to get you stronger for life. Firing up all the main muscle groups with compound movements, training the body using heavier weights for optimal results and increased strength week by week. Squats, deadlift, lunges. Super and Giant sets. Get ready to fly high on endorphins while you get STRONG AF.

Monday, Wednesday, Friday @ 07:00AM - 30mins

Online Zoom Class

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Equipment needed

Dumb bell 2x 3KG

Dumb bell 2x 5KG

Gluteband

Release & Restore

SuperHealth Playbook live online classes restore and release

Release & Restore

Set up some candles and dim the lights, create a calming space at home to enjoy this unique evening class to set you up for a night of deep and restful sleep. This restorative session runs twice a month and is designed to ease tensions in the body and mind incorporating breath work, mindfulness, myofascial release and deep stretches. Everything you need to optimise your sleep. Get ready to call upon Mr Sandman!

Dates released monthly (45mins class)

Online Zoom Class

Join class

Equipment needed

Foam Roller

Resistance Band

Trigger point balls