SuperHealth Playbook

66-D Member Home

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17th January 2022
Duration: 66 Days
Zoom: Monday, Wednesday, Friday 7:00 - 7:30AM
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SuperHealth Playbook

Download the Weekly Health Optimsation Guides here

Week

1

Macronutrients

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Week

2

Strength training

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Week

3

Sleep and the Circadian Rhythm

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Week

4

Hormones, It's not you it's them!

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Week

5

Blood sugar control and Liver love

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Week

6

Intro to Biohacking

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Week

7

Microbiome, A diverse playground

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Week

8

Fat Loss accelerator, A guided two week meal plan

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Week

9

Environmental toxins

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Week

10

Mindfulness and Self Care

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